Welcome to “Inside the Mind of a Therapist,” a collaborative blog brought to you by Counseling Center of North Texas and our mental health therapists. Our blog aims to help promote mental health by providing education, helpful tools, and resources to those in our community. We believe that individual, family, and group therapy is an invaluable resource; however, we also recognize the many barriers that can prevent people from seeking help. Perhaps you just need a bit of information, some new ideas, or the chance to read something that allows you to realize you are not alone.
If you reside in the North Texas area and find yourself in need of counseling services, we are here and ready to meet with you! Please visit our website at www.counselingcenterofnorthtexas.com for more information about our counseling services. If you are not in the North Texas area, Psychology Today is a great place to start looking for a therapist in your community.
In the event that you are facing a medical emergency or are in danger of harming yourself please seek help by going to your local emergency room, contacting 911, or calling the National Suicide Prevention Hotline at 1-800-273-8255. This blog is for informational purposes only and is not a substitute for professional help.
Here in our corner of the web, you will find articles written by our therapists on a variety of topics ranging from anxiety, depression, addiction, parenting, grief, challenges due to Covid-19, coping with stress and perfectionism, improving self-esteem, healing from the effects of abuse, neglect and/or trauma, and life transitions. This is our way of providing a resource to our community based on our training and experience. We hope you will find the various topics relevant to you or someone you know.
Please join us in our effort to make mental health a priority for everyone!